Save the other half of your banana! Instructions. Extra-fluffy and super tasty, these are eggless, flourless, … super easy with no refined grains or refined sugar. Add batter in small circles. *Recipe adapted from the original recipe from Blogilates . DESCRIPTION Don’t have time for breakfast? Once the pancakes begin to form bubbles and appear slightly cooked, flip them to cook the other side, about an additional 2-3 minutes. Print Recipe Pin Recipe. Prepare the chia egg by combining the ground chia seeds and the warm water. https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html We are big fans of breakfast in our house! just oats, banana, eggs, baking powder, and protein powder. Made with banana, oats, cottage cheese, egg and cinnamon, it’s an easy, kid-friendly recipe that’s absolutely packed with protein and doesn’t require protein powder. Share options. These pancakes are light, fluffy, slightly sweet, and pack in the protein thanks to chickpea flour! Disclosure: This post is sponsored by Naked Nutrition . Top with your favorite fruit, nuts, or syrup of choice and you’ll be ready to start the day. These Barely Banana Protein Pancakes are made with just 4 simple ingredients. There has to be a balance in the number of carbs and protein in a meal. Its all about balance. Note- I was provided a free copy of this cookbook. Makes 1 serving (about 5 pancakes). 5 from 6 votes. Protein Pancakes! Heat a large griddle to a medium heat. They're also perfect low-carb protein pancakes or keto protein pancakes. These banana protein pancakes are a perfectly delicious way to start a healthy day. How to Freeze Pancakes (& cook them too!) I may or may not have had these for breakfast and dinner in the same day… How to Make Grain-Free Banana Protein Pancakes. *Nutrition information is a rough estimate calculated with lesser amount of coconut flour, with 1 Tbsp avocado oil for cooking, and without optional ingredients. If desired, brush with melted coconut oil. (photo 7) Cook your lentil pancakes for about 4-5 minutes, until the edges appear to be set. Indulge your family in the morning or whip up a quick afternoon snack. Ladle about 1/2 cup of the batter on to the griddle. Instructions. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 30 seconds-1 minute more. Pour the batter onto a preheated and greased pan, flipping them when the edges turn golden brown. These Sheet Pan Protein Pancakes with PB, Chocolate & Banana are a gluten free, EASY, kid-friendly and nutritious way to make pancakes without having stand over the pan to flip each pancake! A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb! And with natural sweetness from the banana – no sugar added. Banana Protein Pancakes (270g) quantity. Protein Banana Pancakes are a staple in our house since they easy to make, really filling, and healthy. Spoon 3 Tbsp batter for each pancake into skillet (you'll have to do this in several batches). Packed with protein, these 4 ingredient pancakes are delicious with a hint of sweetness and are gluten-free. Our pancakes are packed with protein to fuel your body for the day, satisfy your tastebuds and keep you fuller for longer. Makes 3-4 pancakes depending on the size of the banana. I am a freaking genius. Nutritional Information Peanut Butter Banana Protein Pancakes. The peanut butter-infused maple syrup is rich, decadent, and you’ll never settle for plain maple syrup again!! ; Heat a small non-stick skillet on medium-high heat and spray with cooking spray. When it comes to baking and some specific foods, making adjustments to the ingredients can cause a few different things to happen: The ingredients may not rise, or rise too much. Peanut Butter Banana Protein Pancakes — Light, fluffy, EASY pancakes that pack 13+ grams of PROTEIN per serving!! When finished, serve topped with remaining banana cut into slices. Banana egg pancakes, banana oatmeal pancakes, banana chocolate pancakes, and more. Banana protein pancakes are an easy, low carb, protein packed breakfast you can make in advance and freeze for up to two months. You can make them gluten-free, too! Just 5 minutes to prep and 2-3 minutes to cook. Protein Pancakes - No Banana or Oats! What’s not to love? Cook over medium heat until edges are set and bottoms are golden, about 30 seconds-1 minute. Hi Friends! Add to cart. 7 ingredient vegan banana protein pancakes! Then flip and cook the other side for an additional 4-5 minutes, until cooked through. For 5 pancakes you get 323 calories, 5 grams of fat, 28 grams of PROTEIN and only 3 grams of added sugar. Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes! Advertisement. Plus they freeze great so I usually keep some stored away for quick breakfasts on the go. They’re a kid-friendly breakfast or snack recipe that can be made quickly in the blender! We have your covered! Is 2019 the year of the pancakes? When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side. 1 large Egg 1 1/2 scoop (30g) Whey protein powder 1 medium (7" to 7-7/8" long) Banana 1 packet Stevia 1/2 tsp Baking Powder Nutrition 182.3 calories 16.9 grams carbs 3.3 grams fat 21.8 grams protein 1.5 grams fiber 95.2 mg cholesterol 0.8 grams saturated fat … How to make Coconut Banana Protein Pancakes. However, with protein banana pancakes making adjustments could cause the pancakes to turn out a little soggy, and prevent them from fluffing up. Pancakes are one of my favorite things to enjoy for breakfast but often I am hungry an hour later since most pancakes don't offer much in terms of protein. Prep Time 5 … Set aside for 3 minutes to thicken. These vegan banana pancakes are made with chickpea flour , making them high in protein without using protein powder. 4 Crack and stir in the eggs and make sure the whole mixture is blended and smooth without any large chunks. 1/2 banana; 1 – 2 scoops protein powder; 1/3 cup egg whites; 1 teaspoon baking powder; 1/4 cup water; Annnd make your protein pancakes! Combine the Mashed Banana, Oats, Protein Powder, Baking Powder, Eggs and cinnamon in a bowl. These easy blueberry protein pancakes can be put together in no time, fluffy, tasty and bursting with fresh blueberry flavors. This recipe for banana bread protein pancakes is one of the most popular recipes I’ve ever shared on this blog! Easy High Protein Pancakes Recipe. Banana pancakes are a healthy breakfast option that pack in whole grains, a serving of fruit, fiber, and protein! Vegan Banana Protein Pancakes ( without protein powder ! ) Banana Protein Pancakes (270g) $ 8.95. Quick Intro. Boasting with protein from the whey, egg whites and Greek yoghurt. All-natural and delicious, my whole family just devours these pancakes! You all know I’m obsessed with pancakes. Booyah! To make banana or apple protein pancakes, start by placing ⅓ of a banana or unsweetened applesauce in a blender or food processor. Start by mixing together all of the dry ingredients – the protein powder, coconut flour and baking powder. 4.51 from 69 votes Ingredients 1 large banana, mashed 1 tsp vanilla extract 1 cup non-dairy milk (almond, coconut, rice etc.) Ingredients 50 g whey protein … Find easy banana pancake recipes, including some healthy, and paleo versions. Next, add 3 egg whites and 1/4 scoop of vanilla whey powder to the blender and blend until the batter is smooth. Heat a pan over medium heat and spray with oil. Turn on and blend until smooth. In a medium-sized bowl, combine protein pancake mix, almond milk, cinnamon, vanilla extract, bananas and walnuts, and stir with a spatula or whisk to combine. Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and make a delicious post-workout meal. Subscribe to get a free eCookbook with our top 25 recipes. Heat a nonstick griddle to medium high heat. All opinions are my own. Income Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! A pancake recipe with added protein gives it that nutritional boost we all need in the morning. https://www.bodybuilding.com/recipes/banana-protein-pancakes These are protein pancakes without any protein powder added. Mash the banana with a fork until smooth and there are no large pieces left. These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! When cooked, optionally top with fresh fruit, light whipped cream and syrup. These banana protein pancakes are super quick and easy to whip up, healthy, and best of all, absolutely yummy! Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly! We are constantly looking for ways to start our days with easy, yet healthy meals. Servings Per Recipe: 6 … Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning! 5 Heat a griddle or non-stick pan on medium heat. 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