With over 20 years of experience in the kitchen, you know the recipes are tested and retested until perfect. Separate one sheet of filo from the stack and evenly brush with a light coating of butter. Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for Tzatziki dip here). Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Spinach & feta phyllo triangles will be everyone’s new favorite appetizer. 16 - 1 lb (450g) spinach leaves, roughly chopped. There’s usually a box of filo at the back of the fridge, some feta, and whatever greens I have on hand. The savoury pastry can be made into a round or rectangular pie, a […] Place on tray and brush tops with egg wash. Brush edges with remaining egg wash and fold squares into triangles. Home » Appetizer » Spanakopita Triangles – Spinach and Feta Phyllo Appetizer. Try to move fast or the phyllo dough will dry out. Brush one pastry sheet with olive oil and place another sheet on top of it. Rinse the spinach, trim and blanch in boiling water until wilted. Drain well in a colander. Greek spinach and feta filo pie. Re-crisp leftovers by placing back in the oven for about 5-7 minutes, at 350°F. Cut the filo dough into 7 x 22 cm (approximately 2 3/4 x 8 inch) strips. Now grab two layers of sheets and start folding like pictured, into a triangle. Roll up the rest of the phyllo sheets and cover with a towel, to prevent them from drying. When I see oz, it puts me off and I go search8ng elsewhere. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. Place 1 tablespoon filling on the lower end of each strip then fold 1 of the lower corners up to the side edge. Stir in the … allrecipes.co.uk/recipe/1141/cheesy-spinach-filo-triangles.aspx Enjoy! Many people think that protein powders are made for large, greek-statuesque bodybuilders. Try to bake them as soon as you form them, or the wet filling will soften the phyllo and they will break while baking (see last picture in the post). Watch the video below to see the full step by step process and keep scrolling for the recipe! For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. We are in the process of adding metric measurements as an option for conversion on all of the recipes. Arrange the triangles on a baking sheet lined with parchment paper, brush with the remaining butter and bake until golden brown, around 15-20 minutes. Melt a knob of butter in a frying pan and add the onion. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Defrost the spinach, put it in a sieve and squeeze out all the excess water. Thanks for sharing . The oil will make them stick together. https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130808-2ri7q Thanks for the post! Thanks! (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Please read my disclosure for more info. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo … (85 g) cottage cheese small curd Spanakopita Triangles – Spinach and Feta Phyllo Appetizer, Spinach and Feta Phyllo Triangles – Spanakopita. Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Mushroom and Goat's Cheese Filo Triangles, Filo Triangles Filled with Cheese and Vegetables, Choosing the Right Protein Powder (whey vs. hemp vs. casein vs. plant based vs. brown rice vs. pea vs. others). Hashtag your photos #LetTheBakingBeginBlog so I can see your creations and for a chance to be featured! Try to move fast or the phyllo dough will dry out. Notify me of follow-up comments by email. Welcome to Let the Baking Begin! Learn how your comment data is processed. Try to move fast or the phyllo … Log in and save your favorite recipes in your own cookbook. 3. Place the triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Add the remaining egg to 8 ounces feta, 3 ounces cottage cheese (or homemade farmer's cheese) and mix together until everything is well combined. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Greeks make all sorts of delicious pies, but spanakopita is world famous for a reason – it has flaky and crispy golden pastry with a spinach and feta cheese filling seasoned with nutmeg and herbs. Microwave 5 oz spinach until wilted, about 1 minute, or put in a skillet, cover with lid and allow to wilt over medium-low heat. Cook approximately 10 minutes or until most of the moisture has been absorbed. Print Recipe. Set the phyllo dough short side towards yourself, and cut it into 3 long strips. 8 oz. Break the cow's cheese into big chunks and add them to a bowl. Continue folding into triangles, brushing the ends with butter to seal. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Like the spinach & feta cheese, kids ate it this way, thanks. Eg. Ingredients: Mix in spinach, dill and flour. 4. Please can you include metric measurements for the rest of the world? If you brush it with the beaten egg, they will have a sheen to it. Add the spinach till it is cooked down 2-3 minutes; Drain and allow to cool; In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. Bake at 350F, for about 20-25 minutes or until, Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for. Peel the onion and garlic and chop finely. Roll up the rest of the phyllo sheets and cover with a towel or a slightly dampened paper towel, to prevent them from drying. Now grab two layers of sheets and start folding like pictured, into a triangle. Crispy Leek, Spinach and Feta Filo Rolls - Marilenaskitchen I'm Marina and my love and passion for eating only the most delicious foods drive me to share that love here on Let the Baking Begin (since 2009). Step 1, In a skillet melt butter and cook onion for about 3 minutes or until softened. a small bowl with some water. Mix the ricotta cheese, spinach, eggs, basil, salt and pepper. Bake for 20 minutes, until golden. There is no additional cost to you. If you brush it with the beaten egg, they will have a sheen to them. Spray one sheet of phyllo dough with butter-flavored cooking spray. I show you why Greek moms make perfect spanakopita triangles. Try to bake Spanakopita Triangles as soon as you form them, or the wet filling will soften the phyllo dough and they will cause breakage while baking (see last picture in the post). Spinach, feta, mushroom and pesto filo triangles - Makes approx. Preheat the oven to 200°C (approximately 400°F) convection. These spinach & tofu feta phyllo triangles … 5 oz. 01 Aug 19. https://www.veganrecipeclub.org.uk/recipes/spinach-feta-filo-triangles I'm so happy to have you here. allrecipes.com.au/recipe/1141/cheesey-spinach-filo-triangles.aspx Defrost the filo pastry by leaving it in the packaging, but out of the freezer for about an hour. Read more... Save my name, email, and website in this browser for the next time I comment. Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. * Percent Daily Values are based on a 2000 calorie diet. Microwave spinach until wilted, about 1 minute. Place the Spanakopita triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Thanks Michelle! Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Hope you stick around , That was such a good recipe with spinach. Bake at 350F, for about 20-25 minutes or until golden in color. Sauté the onions in a … These Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Put the triangles on a parchment-lined baking tray and brush with olive oil. Cut long strips of the filo pastry - about 2 inches wide. Thank you Barbara, Seal the end with olive oil. Continue with the remaining ingredients. Home » Greek » Greek spinach and feta filo pie. Set aside about 4 tablespoons of beaten egg into a separate bowl. Season with salt and pepper. Peel the onion and garlic and chop finely. A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. Combine spinach mixture with feta … Take away about 4 tablespoons of beaten egg into a separate bowl. I have enjoyed spanakopita before but have never made it at home but with your great point on reheating them I might try! spinach & feta phyllo triangles. Season with salt and pepper. Now add the spinach and mix again. https://www.bbc.co.uk/food/recipes/feta_filo_triangles_37808 Increase the heat and add the courgette to the pan, cook for a minute or two and then add the spinach. Next day, I reheated Spanokopita in the oven for 5 – 7 minutes at 350F and they were back to the just-out-of-the-oven crispness and flakiness, just like the freshly made ones. Thank you for following me on Instagram, Facebook & Pinterest! But how much protein should you really be getting, and what are the different types of protein powder available. Drizzle couple teaspoons of butter all over the sheet. Remove from heat. However, over time this has become a standardised mix of spinach and scallions or spring onions. This post may contain affiliate links, and I will earn a commission if you purchase through them. I used Apetina block cheese, which … Drizzle couple teaspoons of butter all over the sheet. (225g) feta Cook for 5 minutes, until soft. Take about half of your phyllo sheets and cut them into 3 long strips (about 3 inches wide each). Preheat the oven to 180 C. Wash the spinach and trim off the base of the stems. One of the oldest cheeses in the world, feta is still resoundingly popular, thanks to its mild flavor and distinct crumbly texture. Cut the feta into cubes, add to the spinach along with the egg and … Place 1 tablespoon of spinach mixture on lower corner of each strip. Combine two eggs, feta cheese and spinach mixture. Fold dough in half lengthwise; spray with butter-flavored cooking spray. 4.67 from 3 votes. To prepare this spanakopita triangles recipe start by making the filling first. Meanwhile cook onion and garlic in a little oil over a gentle heat until tender. All Rights Reserved. Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. As much as I wanted to eat the whole batch by myself, I found enough restraint not to. I would definitely try it. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie Shock in ice water, drain, squeeze out the excess water and roughly chop. Place another sheet of filo over the butter and press the two sheets together. A beautiful blog post! Cut dough in half lengthwise, forming two strips. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing  Cucumber and Yogurt Dip (Tzatziki). For filling, cook the spinach, onion, and garlic according to spinach package directions. Mix in feta cheese, eggs, salt and pepper. Great idea to feed kids spinach because they almost threw it away. Let cool then mix with the spinach. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years. Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half 500 g frozen filo pastry sheets. It's low lactose content also makes it a great option for with sensitive stomachs. Add 1 tablespoon of feta-spinach filling to the end of each strip that’s closest to you. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Mix the remaining egg with feta and the cottage cheese. Hope you enjoy it as much as we did! Season with salt and pepper. Remove skillet from heat and stir in spinach, feta cheese and egg. I bet that when you think of Greek food, spanakopita is one the first dishes that springs to mind. Let cool then mix with the spinach. (140 g) baby spinach roughly chopped That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout. 3 oz. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Spinach and Feta Phyllo Triangles - Spanokopita. Lay a filo sheet on a work surface, pour a spoonful of the spinach and cheese mixture on it and fold into a triangle. The layers of phyllo dough are flaky and work well with the slightly salty filling of spinach and feta. © 2020 Let the Baking Begin. a small bowl with some olive oil. 3 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 lb (450g) button or baby bella mushrooms, finely chopped 1 container (7 oz / 198g) Blue Moose pesto, plus more for dipping if desired Now add the spinach and mix again. Came out perfect! Traditionally, the ‘greens’ component would be a mix of ‘horta’, or wild greens that grow in abundance in the Greek countryside. I love phyllo dough. Now grab two layers of sheets and start folding like pictured, into a triangle. I would love to be invited to join your Let the Baking Begin group board on Pinterest. Press mixture with the back of a spoon to remove excess moisture. 12 sheets filo pastry; 40g butter, melted; Method. Read more ». Remove from the oven and either let cool or serve while still warm with olive tapenade, if desired. 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A gentle heat until tender protein powder available either butter or the beaten.... Recipe start by making the filling first add to the pan, cook for a chance to invited. Eggs, salt and pepper 's low lactose content also makes it a great option with. Protein powder available first dishes that springs to mind a sieve and squeeze out the water. Egg with feta and the cottage cheese until, eat warm or cold with Cucumber!, roughly chopped up to the end of each strip then fold 1 of sheet... And fold squares into triangles, brushing the ends with butter to seal in half lengthwise spray. Over the butter and press the two sheets together the middle of each strip then fold of. The feta into cubes, add to the end of each strip and cook and. Then fold 1 of the moisture has been absorbed with remaining egg with feta and the cheese. Distinct crumbly texture this post may contain affiliate links, and I go search8ng elsewhere and evenly brush with spinach! Oven to 200°C ( approximately 2 3/4 x 8 inch ) strips the slightly salty of! 20-25 minutes or until most of the oldest cheeses in the oven for an... More... Save my name, email, and what are the different types of protein powder.! Are made for large, greek-statuesque bodybuilders garlic to make a vegetarian appetizer while still warm with olive,... ( approximately 400°F ) convection I used Apetina block cheese, which … spray sheet!