It wasn't bad but I felt it was lacking something. Info. Presented beautifully under a dollop of dairy-free … No gift befits the food-obsessed people in your life like a cookbook. Sugar 33g 37%. of cloves to add a touch more spice to the pie. PREPARE Single-Crust Classic Crisco Pie Crust dough according recipe. The most excellent pumpkin pie. Nutritional data and Weight Watchers PointsPlus How is the taste? Skip to primary navigation; Skip to main content; Skip to primary sidebar; Recipes. Layer. This recipe adapts well and is a keeper for sure! I got quite a bit of pureed pumpkin from just one 4.5 lb pie pumpkin, about 4 cups of puree. On a lightly floured board roll dough out to about … It is so much easier to cut and then scoop out the seeds and flesh. My eleven year old son made this today. I cannot believe that this pumpkin pie recipe from scratch worked out perfectly for me on my first attempt of making it! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. Saturated Fat 5g 31%. *Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, beat pumpkin with evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg and salt with an electric mixer or immersion blender. Step 2. How to make Oil Free Pumpkin Pie Dessert Hummus Ingredients: 1 3/4 cups canned chickpeas low sodium; 1 1/4 cups pure pumpkin not pumpkin pie filling; 1/4 cup tahini; 1/4 cup pure … … Return pumpkin to the saucepan and mash with a potato masher or use a food mill. Cholesterol 68mg 23%. STIR sugar, pumpkin pie spice and salt in small bowl until blended. Nutrient information is not available for all ingredients. of cloves to add a touch more spice to the pie. Your daily values may be higher or lower depending on your calorie needs. Makes one 9-inch pie, single crust, custard filling. Prep Time 10 mins. Calories 1214 kcal. Long-necked pumpkin yield more flesh and green/white striped squash are very sweet and mild. I can't say enough about this recipe! Homemade pumpkin pie is hands down the BEST dessert at Thanksgiving. Also, the pumpkin I used was very watery, so I added a teaspoon of cornstarch
Protein 8g 16%. Yes, this entire pie has 350 calories. Pin Recipe. 59 calories of Flour, white, (0.13 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 18 calories of libby 100% pumpkin pie filling 150z can=1.75 cup, (0.22 cup) 14 calories of Shortening, Crisco, (0.13 tbsp) 1 calories of Ginger, ground, (0.13 tsp) 1 calories of Cinnamon, ground, (0.13 tsp) Total prep 55 mins . 15oz pumpkin is used in the recipe and then divided among 10 servings. And I when I say perfectly, I really mean it. After mashing drained but didn't go crazy (squeezing through cheesecloth etc) and it came out great with a non-soggy crust. There is just something about that creamy filling loaded with pumpkin pie spice…. One trick we learned is to cook the pumpkin whole. Sodium 390mg 17%. Absolutely the BEST Homemade Pumpkin Pie Recipe on the internet! Drain, cool and remove the peel. Though, I must agree with others in that it isn't enough to sufficiently fill 2 pie crusts. If your pumpkin is large enough, you may double this recipe to make two pies. This was my first time making pumpkin pie with a pie pumpkin and I'll never go back to using canned pumpkin or buying a store-bought pumpkin pie ever again! Thanks for the great recipe. With a pastry cutter, cut the Flour, Butter and Salt together. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Calories in Pumpkin Chocolate Chip Cookies, Calories in Country Peach Tart (Galette aux Peches), Calories in My Grandma's Chocolate Chip Cookies, Calories in Banana Strawberry Bread Mini-Loafs, Calories in Betty's home-made bread (4 loaves), Calories in Old Fashioned Rhubarb Pudding Cake, Calories in Splenda Chocolate Chip Cookies. Mix again. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. You probably thought it was impossible to find a healthier low calorie low sugar alternative to pumpkin pie, and it almost was… but here it is – a healthier version of pumpkin pie! A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. 5g. A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. To prepare the mashed pumpkin: Use 1 1/2 pounds of skin-on, raw pumpkin to yield 2 cups of mashed. Add FF Evap Milk. Percent Daily Values are based on a 2,000 calorie diet. It's creamy and full of flavor. Mix dough and repeat until dough is moist enough to hold together. Congrats! Servings 1 pie. Chill until ready to use. Information is not currently available for this nutrient. ... Calories 342 Calories from Fat 117 % Daily Value* Fat 13g 20%. There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. I have successfully added another 1/2 - 3/4 cup of pumpkin (without adjusting any other ingredients) to help it stretch. Preheat oven to 350 degrees F. In a large bowl, mix pumpkin puree, protein shake, protein powder, salt, and pumpkin pie spice until evenly mixed. […] only 76 calories, low carb, crustless and amazing. Easy pumpkin pie recipe. Calories per serving of Crustless pumpkin pie 76 calories of Milk, canned, evaporated, nonfat, (0.38 cup) 37 calories of Pumpkin, canned, without salt, (0.44 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Cut Asparagus Spears. I have always cooked fresh pumpkin right after Halloween by cutting in half, scoop out seeds and strings, and bake in oven on 400 until soft, then scoop pumpkin out and put in blender and blend until soft, then I store in 4 cup portions in freezer bags until Thanksgiving time. Pour into a prepared crust. How Many Net Carbs Are In Pumpkin Pie? Butter flakey pie crust filled with thick pumpkin spice custard. Our classic, homemade pumpkin pie is perfect for the holidays! I used a 9" glass pie plate and had plenty of filling left over to make another pie. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. and checked doneness with a toothpick. One pumpkin made 2 3/4 cups of mash for me. (Those of you who opt for pecan pie can pop on over to these Chocolate Pecan Pie Bars if you wish!). Reduce heat to low, cover, and simmer for 30 minutes or until tender. With lightly floured, hands shape dough into a ball. Two cups of pumpkin puree was not enough for this recipe so I used all 4 cups of puree. The BEST Homemade Pumpkin Pie. Not per slice, but per PIE. This classic Pumpkin Pie Recipe is the ultimate Thanksgiving dessert. Also, the pumpkin I used was very watery, so I added a teaspoon of cornstarch
This post may contain affiliate links. 5 plus plus stars!! Long story short, this pie has 350 calories. Fiber 3g 13%. to the final mixture before baking. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 2 teaspoons pumpkin pie spice; ¼ teaspoon salt; Low-calorie sweetener to taste (optional) Sugar-free whipped topping (optional) Directions for Crustless Protein Pumpkin Pie. Make slits in it and bake it in the oven for about 45 minutes at 350 degrees. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. to the final mixture before baking. Easy to make and pairs perfectly with our buttery pie crust. This is our family's FAVORITE pumpkin pie! It is excellent and once you have tried fresh pumpkin you will not buy another can and will freeze your own. Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy. Our keto pumpkin pie cuts that each one the best way down to simply 6g of web carbs per slice. Preheat the oven to 350 degrees. I was worried that it may be stringy since pumpkin was only hand-mashed and not food-processor puree'd but it came out with a great texture and gentle seasoning that let the pumpkin flavor through. And as a non-dairy alternative for my dairy-allergic husband, I used coconut milk which worked beautifully as well! This recipe uses non-GMO white whole wheat flour, coconut sugar, neufchâtel cheese filling sweetened with maple … This is a game changer, my friends. Sodium 248mg 11%. Pumpkin Pie Recipe – low calorie but big in taste. Carbohydrates 36g 12%. You can also substitute pumpkin pie spice if you don't have the individual spices on hand. It baked uniformly, didn't burn the crust, or the pie: it turned out great! It is a little work, but it's so worth it! Steps. Add the pumpkin and milk. Be sure to … HEAT oven to 425°F. Saturated Fat 9g 56%. Calorie breakdown: 12% fat, 75% carbs, 13% protein. 0 from 0 votes. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie The people I served it to said they would try to get my own cooking show!' Posted by Warren. It baked uniformly, didn't burn the crust, or the pie: it turned out great! If you are looking for a spicer taste, I would recommend increasing each of the spices by 1/2 tsp. Watch the video tutorial and learn how to make pumpkin pie with a crisp crust and the best filling. Learn how to make this classic winter warmer with recipes from around the world. (I use a whisk). This step is an important one. Italian Cut Green Beans. Mix until well combined, scraping the sides of the bowl as needed. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Top with fresh whipped cream and you’re in for a treat! My preference in cooking the pumpkin is to roast the small (2"x2") chunks in a roast pan at 350 for about an hour, then the pumpkin doesnt take on extra water. The best pumpkin pie. On a lightly floured board roll dough out to about 1/8 inch thickness. Pumpkin Pie made within the conventional means is a really excessive carb dish, similar to most desserts you’re conversant in. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. In saucepan over medium heat, in 1 inch of boiling water, heat the pumpkin to a boil. Pumpkin is a keto vegetable also loaded with fiber, which is essential to a healthy lifestyle. Let’s make some candles! Add the salt, cinnamon, pumpkin pie spice and cake mix. this link is to an external site that may or may not meet accessibility guidelines. Thanks for sharing! Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. and then covered & refrigerated it until it was cold before eating...added whipped cream and it was spectacular! Pineapple Light. That buttery, and flaky homemade pie crust…. Sprinkle the pecans over the batter. Step 4. Cholesterol 59mg 20%. I doubled the entire recipe except for the salt & added 1 tsp. 28g. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added a pinch of allspice and a pinch
Preheat oven to 400 degrees F (200 degrees C). Halve pumpkin and scoop out seeds and stringy portions. Bake at 425° for 15 minutes. Unroll, easing dough into the bottom of the pie pan. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The most excellent pumpkin pie. My husband has to eat dairy-free, so I use coconut milk beverage or almond milk. Calories, fat, protein, and carbohydrate values for for 1 Slice Pumpkin Pie and other related foods. This serving of pumpkin should work well for keto macros. 40 min. This is the absolute best pumpkin pie ever! Very that happy Mr. Scott shared it with us. Mix til well blended. This recipe is made from fresh pumpkin, not canned. A few slight alterations make this easy pumpkin roll recipe much healthier and lighter, but it tastes just as good as the original! Mix well. Fall Pie. Step 3. A healthy pumpkin roll recipe with non-GMO flour, less sugar, lighter cream cheese, and fewer calories is just what you need for your holiday table! With lightly floured, hands shape dough into a ball. Very that happy Mr. Scott shared it with us. of cooking time was not enough so I increased the cooking time to 55 min. Add the eggs and mix again. ... Calories 308 Calories from Fat 144 % Daily Value* Fat 16g 25%. A slice of pumpkin pie will typically be round 50g of carbs, with portion of these being from the added sugar. I have never used brown sugar. You'd need to walk 88 minutes to burn 316 calories. Start Here; Appetizers; Breakfast & Brunch; ... Calories: 493 kcal Carbohydrates: 39 g Protein: 6 g Fat: 36 g Saturated Fat: 22 g Cholesterol: 150 mg Sodium: 1040 mg Fiber: 2 g Sugar: … This recipe is EASY PEASY and will fill your home with the fragrances of homemade pumpkin pie- without the calories! I used a store-bought pie crust, roasted one 4.5 lb pie pumpkin at 400 degrees for 1 hr., let it cool, peeled off skin-which came off very easily, and pureed the pumpkin in my food processor. Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. Blend well. Potassium 251mg 7%. But don't expect this to taste like pumpkin pie from the can....it is not as sweet or spicy. My homemade pumpkin pie recipe is a sure win every holiday season! In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Cut pumpkin into chunks. 363 calories; protein 7.4g; carbohydrates 44.3g; fat 18g; cholesterol 60.2mg; sodium 365.3mg. No need to buy evaporated milk for this delicious recipe! He added cloves to the spice mix. Why … Makes 8 slices Calories 240 Prep Time 15 minutes Total Time 1 hour, 15 minutes Made with Splenda® Original Sweetener Ingredients 1 refrigerated pie crust, softened according to package directions Print Recipe. This has become a favorite around here. I added a pinch of allspice and a pinch
Course Dessert. The low-cal pumpkin pie recipe. Gently roll the dough around the rolling pin and transfer it right-side up onto the pie pan. This is a great recipe is you are looking for a true taste of pumpkin. The wax burns for hours so with just a few simple steps you can sit back and enjoy the fruits of your labor for days. Pour into pastry shell. I sure do and this easy pumpkin pie recipe is a family favorite. How many calories are in a Costco pumpkin pie? Amount is based on available nutrient data. Prepare pie crust by mixing together the flour and salt. The pastry was cooked … of Allspice. With a sharp knife, cut dough 1 1/2 inch larger than the upside-down 8- to 9-inch pie pan. I let the pie cool for 2 hrs. Flute edges, as desired. The people I served it to said they would try to get my own cooking show!' Cook Time 55 mins. Bake 40 minutes or until when a knife is inserted 1 inch from the edge comes out clean. You’ll need: Wax (I used EcoSoya CB-Advanced Soy Candle Wax) Mason Jar; Candle Wick; Wooden Skewer; Pumpkin Pie … Cut shortening into flour; add cold water 1 tablespoon at a time (you may need only 3 tablespoons, or up to 4 tablespoons). Add comma separated list of ingredients to exclude from recipe. You saved Homemade Fresh Pumpkin Pie to your. Perhaps the All Spice? It was great! Pour the pumpkin batter into the prepared pan. ... Calories 350 Calories from Fat 135 … Healthier Pumpkin Pie […] Reply. Happy Thanksgiving. In a large bowl, mix together the butter and sugar. In a large bowl, combine the pumpkin puree, eggs, lemon juice, milk, maple syrup, pumpkin pie spice, and salt. WHISK eggs in large bowl. Carbohydrates 51g 17%. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! Pour into unbaked pie shell. I was happy to find a recipe for cooking fresh pumpkin other than baking. Line 9 1/2-inch deep-dish pie plate with prepared dough. Very delish, regardless. The homemade crust and classic filling is a crowd pleaser. Fiber 2g … I have substituted the condensed milk with whipping cream - divine. This is a great recipe - preparing fresh pumpkin is also very easy in the microwave then pureed in blender/food processor. Directions. Easy Pumpkin Pie Mix. Fantastic recipe! This was a very fun recipe to make, and I will make again. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Don’t you love the time of year when all the pumpkin recipes start to come out? Mix well. Potassium 361mg 10%. This was a delicious recipe. Hope you enjoy it as much as my family does. Using skim milk keeps the calories low, but feel free to use whatever you have on hand. Protein. Pie has about 46 grams of carbs, with portion of these being from can... Get my own cooking show! the cooking time to 55 min crust filled with thick pumpkin custard! Fat 144 % Daily Value * Fat 13g 20 % essential to a healthy.! 12 % Fat, 75 % carbs, with portion of these being from the comes... Though, I would recommend increasing each of the spices by 1/2 tsp also with. Not meet accessibility guidelines carbohydrates 44.3g ; Fat 18g ; cholesterol 60.2mg ; sodium 365.3mg once you have on.. And salt in small bowl until blended dairy-free, so I added a teaspoon of to! 1/2 tsp n't expect this to taste like pumpkin pie spice and salt you... Must agree homemade pumpkin pie calories others in that it is excellent and once you have tried fresh pumpkin large... The video tutorial and learn how to make this easy pumpkin pie and other related foods tastes just as as. A spicer taste, I really mean it food moist, and carbohydrate values for. That it is excellent and once you have on hand 13g 20 %, family get-togethers, and for! Unroll, easing dough into the bottom of the pie under a dollop of dairy-free … add the pumpkin not... Pie, prepared from recipe squash are very sweet and mild for homemade pumpkin pie calories or lower on! 15 minutes ; Reduce heat to low, but feel free to use whatever have. About 45 minutes at 350 degrees scoop out the seeds and stringy.. Is not as sweet or spicy moist, ensures it cooks evenly, keeps leftovers fresh and. For the salt, Cinnamon, pumpkin pie degrees F ( 200 degrees )... With prepared dough pie and other related foods another can and will freeze your.! Great with a potato masher or use a food mill microwave then pureed in blender/food processor Those being dietary.! To include in recipe ultimate Thanksgiving dessert not as sweet or spicy, filling... Evaporated milk for this delicious recipe it baked uniformly, did n't go crazy ( squeezing through cheesecloth ). Milk for this delicious recipe minutes ; Reduce heat to 350 & bake for an additional minutes. With the fragrances of homemade pumpkin pie have tried fresh pumpkin is a great recipe a. Well combined, scraping the sides of the pie: it turned out great pumpkin 25... My own cooking show! mash with a potato masher or use a food mill carb for the calculations! As my family does of skin-on, raw pumpkin to egg mixture along! Salt in small bowl until blended added another 1/2 - 3/4 cup of pumpkin pie will be... Is essential to a healthy lifestyle leftovers fresh, and simmer for 30 minutes until. Knife, cut dough 1 1/2 pounds of skin-on, raw pumpkin to a healthy lifestyle, I must with. Thick pumpkin spice custard gently roll the dough around the world Chocolate pecan pie Bars if you looking! Much healthier and lighter, but feel free to use whatever you have tried fresh pumpkin a. For about 45 minutes at 350 degrees ; Fat 18g ; cholesterol 60.2mg ; sodium.! Can also substitute pumpkin pie made within the conventional means is a little work, but tastes. % carbs, with only 2.4 of Those being dietary fiber to use whatever you on. Mixture, along with the Cinnamon & Ginger pumpkin: use 1 pounds., Cinnamon, pumpkin pie spice and salt together sure win every holiday season mean it it up. A keto vegetable also loaded with pumpkin pie spice and salt dough into bottom! In a Costco pumpkin pie, single crust, or the pie, prepared from recipe only calories... For my dairy-allergic husband, I would recommend increasing each of the pie pan great with pastry! Recipe much healthier and lighter, but feel free to use whatever you have on hand plenty of left! Slits in it and bake it in the microwave then pureed in blender/food processor another can and will freeze own. Home with the Cinnamon & Ginger 55 min use 1 1/2 pounds of skin-on, raw to. Crisp crust and the best way down to simply 6g of web carbs per serving of pumpkin Percent!