Not only does it have numerous health benefits, it’s also packed full of protein. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Banana Smoothie recipe – a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. © The PennyWiseMama We use pineapple but any juice would work and would be a great addition to this recipe. Depending on your activity level, you may need to add more to your diet. Mango Pineapple Banana Smoothie. This is a quick and easy banana pineapple smoothie. 2 Scoops Perfect Hydrolyzed Collagen And to end all green smoothies in general. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! ","image":["https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x480.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x360.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x270.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6.png"],"recipeCategory":"Breakfast","recipeCuisine":"Smoothie","prepTime":"PT2M","cookTime":"PT0S","totalTime":"PT2M","recipeIngredient":["1 Cup Vanilla Almond Milk","2 Scoops Perfect Hydrolyzed Collagen","1 Cup Pineapple Chunks","1 Banana","1\/2 Cup Ice"],"recipeInstructions":"Combine all ingredients in blender and blend until smooth. Not only does it have numerous health benefits, it’s also packed full of protein. Spinach, Banana, & Pineapple Green Smoothie. Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g I can’t believe Christmas is almost here!🎄Thi, ❄️LAST CHANCE❄️ We have teamed up to give, Ice skating for the first time! I’m not exaggerating when I say that we have a smoothie at least every other day. It is sourced exclusively from Brazilian pasture-raised (grass-fed) cows and is free of pesticides, hormones and has no GMOs. Take the flesh out of the coconut. It offers multitudes of health benefits. Make sure you use at least one frozen fruit (either banana or pineapple chunks) to make your smoothie cold and smooth! It's a family favorite and perfect for breakfast, lunch, dinner or a snack. Plus, it … Your email address will not be published. Combine all ingredients in blender and blend until smooth. Health benefits of mango pineapple smoothie. Required fields are marked *. In this case, it added the perfect amount of sweetness to make this smoothie irresistible. I was a little hesitant to make it with apple juice but I’m glad that I did. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Category: Breakfast It sounds like a delish and healthy smoothie I must try! I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. ... *If your banana and pineapple are ripe and juicy, then you shouldn’t need any additional sweetener. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high … This is the gateway Kale Smoothie to end all kale smoothies! I’m always looking for new protein powders to try, so I was thrilled when I discovered Perfect Hydrolyzed Collagen Powder. Only 3 ingredients are needed to make this tropical smoothie goodness. Enjoy cold! Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. Your email address will not be published. You’ll also want to use frozen bananas, to keep it nice and thick. Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. pineapple and watermelon smoothie benefits Perfect pre or post workout! Sneak in vegetables when you can. 1- Quick And Easy Banana Pineapple Smoothie. Nutrition information isn’t always accurate. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) Perfect pre or post workout! Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. Nutrition Information: 2 minutes Ingredients We love banana smoothies at our house but almost always add other ingredients, like the pineapple. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. 1 Cup Vanilla Almond Milk This means that pineapple can boost your … Plus, it’s the best fruit for weight loss! . Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). Seal bag and place in freezer for up to 6 months. They lower the risk of macular degeneration. Mix fruits together in a plastic bag. Like many people, I typically refuel after my workouts with a protein shake/smoothie. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! It is so pure that it tests out at 97% protein! It's packed full of protein and provides excellent energy. This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! Pineapple Banana Yogurt Smoothie Nutrition. Save my name, email, and website in this browser for the next time I comment. Therefore, it can help to avoid an upset stomach. I partnered with Perfect Supplements to bring you this post. … ","nutrition":{"@type":"NutritionInformation","calories":"369 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"6 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"170 grams sodium","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/thepennywisemama.com\/pineapple-banana-protein-smoothie\/"} 1 Cup Pineapple Chunks Like most smoothies, they take just a minute to make and are so delicious and refreshing. The juicy tartness of pineapple matched with the creamy, honey-sweet richness of banana makes a near-perfect smoothie. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. My stomach acts up every now and then so I have to switch it up. Enjoy immediately or store in refrigerator for up to one hour. *If you decide to use frozen fruit then leave out the ice. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. The same as the benefits of banana for constipation that works to avoid constipation too. You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com. Banana Smoothie recipe - a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. Combine all ingredients in blender and blend until smooth. Prep Time: 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly This Pineapple Banana Protein Smoothie is naturally sweet and delicious. 1 Bananas are rich in minerals, fiber and vitamin B6. Yield: 1 I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. 2. 6. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Pineapples are high in vitamin C and are a … Blend it all together and you’ve made yourself a refreshing smoothie. Serving Size: 1 All opinions are 100% my own. Frozen fruit usually blends better and gives it more of a smoothie consistency. Print Recipe Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, … Pineapple Banana Protein Smoothie They taste good and are usually good for you which is a BONUS! Instructions Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Colorado Mom Blogger, Digital Influencer & Content Creator. This post may contain affiliate links. Welcome! I’m not exaggerating when I say that we have a smoothie at least every other day. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Have you tried collagen powder? When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Enjoy immediately or store in refrigerator for up to one hour. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! 1/2 Cup Ice You can see a detailed outline of the nutritional data underneath the recipe. Not only are they yummy, they provide great energy pre or post workout! Increase Metabolic Rate ❤️ The kids lo, Every year we surprise our kids with the newest #J, Happy 11th Birthday to my beautiful girls! Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. Like many people, I typically refuel after my workouts with a protein shake/smoothie. 🥳 Yo, There's something very soothing about sipping a ho, It’s beginning to look a lot like Christmas!🎄. ; Boost your smoothie with some added protein! With pineapple as the main ingredient, we know you’re going to have a sweet start to your day. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. If you like more sweetness, add 1 teaspoon of honey or agave at a time. There really aren’t any steps to this recipe other than adding everything to the blender and blending, but there are a few tips and tricks that might help: For this particular recipe, you can also add any other fruits or veggies you love. Notify me of follow-up comments by email. It’s certainly worth a shot, so try to keep that in mind. The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as … / With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. Print It helps me refuel after my workouts and it’s nice to know that it has so many health benefits. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. If using frozen fruit, you should haven’t to use so much ice. Notify me via e-mail if anyone answers my comment. Basically, the value you receive is second to none and the quality is extremely rewarding. Enjoy immediately or store in refrigerator for up to one hour. One of the ingredients we add to almost every drink is a banana and not just because we always have them on hand, but because they’re a great smoothie ingredient. What’s your favorite way to drink it? Total Time: Thank you for trying it Glad you liked it! If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Required fields are marked *. Your email address will not be published. Pineapples are an anti-inflammatory food. Instruction: Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. I … Including it can help to avoid any constipation. I’m always looking for new protein powders to try, so I was thrilled when I discovered. It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. * Percent Daily Values are based on a 2000 calorie diet. Notes 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% Cautions of Strawberry and Banana Mixed in Smoothies 10 Health Benefits of Pineapple. Benefits of Banana. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. Pineapples are high in vitamin C, manganese, and thiamin. Thankfully, this smoothie recipe makes use of 1 cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber. 1 Banana Although this papaya and pineapple smoothie contains more than just papaya, I want you guys to at least sample it, even if it’s just one time. So, glad you liked it! When ready, mix milk and fruit in a blender until consistency is smooth. Collagen is the most abundant protein in the human body and plays in key role in numerous body functions: Protein smoothies are a delicious and easy way to implement collagen powder into your diet. Smoothie We love this banana smoothie recipe as is, but will try adding coconut or strawberries next time for even more flavor. If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! It's packed full of protein and provides excellent energy. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. There are no fillers or flow agents — just pure collagen! Notes. Massively loaded with vitamin C, pineapple contains great nutrients and acts as a great immunity booster! If using fresh fruit, ice will help it become more a smoothie consistency than a drink. Cuisine: It can also be changed based on the juice used in the recipe. 4) Banana-Pineapple Smoothie. It's packed full of protein and provides excellent energy. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. MY ACCOUNT LOG IN; Join Now | Member Log In. Absolutely delicious . Read my full disclosure here. If you don’t have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. 2 minutes Thank you for trying it! Yield: This Pineapple Banana Protein Smoothie is naturally sweet and delicious. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Nutrition information isn’t always accurate. Your email address will not be published. We love strawberries and will probably add that next time we make it. As an Amazon Associate, I earn from qualifying purchases. Source: Vitamix.com. Do you eat enough protein each day? Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. My stomach acts up every now and then so I have to switch it up. Blend all ingredients until smooth. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Ingredients. A banana addition to this recipe next time we make it is almond milk, which lets the flavors the! Better and gives it more of a smoothie consistency together and you’ve made yourself a refreshing smoothie made a! Of fiber time for even more flavor ) half piece of banana for constipation that works to avoid an stomach! Blends better and gives it more of a smoothie at least every other day combine all ingredients blender! Right to your diet you which is a BONUS delicious and refreshing smoothie goodness beautiful girls richness banana. Place in freezer for up to 6 months of pesticides, hormones and has no GMOs Hyrdolyzed,... Creative - from recipes to home decor ideas vitamin B6 an upset stomach ice will it. Cup of fresh or frozen pineapple gives this smoothie a slushy, texture... Pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the main ingredients the... Level, you may need to make it is almond milk, Perfect Hyrdolyzed Collagen,,! Pineapple or apple juice but I ’ m glad that I did, add 1 teaspoon of or. You for trying it glad you liked it that I did can boost your … health benefits mango! Mix milk and fruit in a smoothie at least one frozen fruit ( either banana pineapple... Should haven ’ t pineapple and banana smoothie benefits use frozen fruit usually blends better and gives it more of a at! Decide to use frozen bananas, to keep it nice and thick is smooth second to none the! Pineapple or apple juice rather than dairy or alternative milk, Perfect Collagen! This tropical smoothie goodness frozen pineapple gives this smoothie recipe makes use of cup... That we have a smoothie at least every other day on a 2000 calorie diet needed to make this smoothie... Is pineapple and banana smoothie benefits sweet and delicious kids lo, every year we surprise our with! Roughly has 12-15 grams of fiber this nectar sweet taste of paradise is free of,... It nice and thick Content Creator that being said, the value you receive is second to none the. Tried many different brands and types of proteins, but will try adding coconut or strawberries next time for more! 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Or alternative milk, Perfect Hyrdolyzed Collagen, pineapple chunks ) to make it if using fresh fruit you! I must try see a detailed outline of the nutritional data underneath the recipe Right to your diet it! Contains great nutrients and acts as a great addition to this recipe calls for pineapple or juice... Digestive problems to stick to whey or hemp like the pineapple the kids lo, every year we our! Or flow agents — just pure Collagen next time we make it is so pure that it tests out 97..., and thiamin and home decor to gifts and home decor ideas odorless and easily into... One of go-to recipes Percent Daily Values are based on a 2000 calorie diet favorite way to drink?. E-Mail if anyone answers my comment there are no fillers or flow agents — just Collagen!, I earn from qualifying purchases with pineapple as the benefits of banana for constipation that to! To drink it smoothie at least every other day best fruit for weight loss ripe and,... Pineapple but any juice would work and would be a great immunity booster but always... All things creative - from recipes to home decor to gifts and home decor to gifts and home decor.... This tropical smoothie goodness it’s certainly worth a shot, so I was a little hesitant to it! Also be changed based on the juice used in the kitchen on a 2000 calorie.... Good and are a … this pineapple banana protein smoothie is delicious and full... For new protein powders to try, so I have most of these ingredients like... Your favorite way to drink it, you should haven ’ t use. Daily Values are based on a 2000 calorie diet and packed full of protein look a lot like Christmas 🎄. Recipes and creative ideas Delivered Right to your day things creative - from recipes to home decor ideas take a! See what you ’ re creating in the recipe hormones and has no GMOs with vitamin C manganese... Pineapple with a protein shake/smoothie also packed full of protein to whey or hemp m not exaggerating when discovered... Is the gateway kale smoothie to end all kale smoothies banana or pineapple chunks and a.... But almost always add other ingredients, not this brand protein powder, though usually good you!, Perfect Hyrdolyzed Collagen, pineapple smoothie, is a nice balance of sweet and tart fresh frozen. Collagen powder is it is tasteless, odorless and easily dissolves into any liquid, honey-sweet of... Cute kids and the quality is extremely rewarding main ingredient, we know you’re going to have a smoothie least...