I took the spinach and roughly chopped it PUT it in the greased pan then the mushrooms roughly chopped added already cooked chicken breast I added raw minced onion and rinsed and poured Shirataki rice topped with roasted chopped hazelnuts and added the cheese and made the sauce. MACROS. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. 5 Shares. Oven safe meal prep casserole dish I use. Share. Delicious, easy to make, cheesy, family friendly Keto Chicken Florentine Casserole . Preheat the oven to 350°F (180°C). TIPS FOR CHICKEN FLORENTINE: I used frozen spinach in this dish, as I find the flavor and texture is a lot more fine for my purposes. This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or … Top with the remaining cheese and the pancetta slices. This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. I did not even think this would be as delicious and easy as it was. Cheesy Chicken and Broccoli Casserole. That being said, if you prefer to use fresh that will work, whatever you have on … 3.9K. This low carb cheesy spinach and chicken casserole is a quick keto dinner and uses cooked shredded chicken for a meal ready in about 30 minutes.. You won’t miss the carbs with this easy, cheesy, chicken casserole recipe. 4. Instructions. Modified: Jun 12, 2020 by Lisa MarcAurele 80 Comments - This post may contain affiliate links. Tangy BBQ sauce is blended with ranch dressing, cream cheese, and smoky paprika, then tossed with bacon, chicken, and spinach. Keyword chicken spinach mushroom casserole, keto casserole. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. Save time in the kitchen with this easy halfway homemade keto chicken casserole. I like to cook up a batch of these chicken breasts at the beginning of the week, then I have protein ready for salads, wraps, or easy casseroles, like this Alfredo Chicken Casserole. Keto pesto chicken casserole with feta cheese and olives. It’s like the famous spinach and artichoke dip, but with chicken in a casserole form. ; If using uncooked chicken strips, first heat skillet on medium high heat with 1 tbsp oil.Place chicken strips in pan and cook, flipping every 2-3 minutes, until chicken is cooked, about 10 to 15 minutes, or until center is … 2.9K; 1K . The pic above and below is … Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) And it’s low carb / keto friendly – it’s also an easy meal prep casserole. This keto chicken casserole has checked all the boxes and will impress anyone you make it … Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as a … I also like to add broccoli to the onion mixture. 4 Pour shredded chicken mixture into a greased 9x13 pan. Keto Cottage/Shepherd's Pie. Those are the three criteria I think we can all agree on matter when it comes to dinner. Transfer the chicken mixture into a casserole dish. Spinach Artichoke Chicken Casserole. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. You can prep it a day or two before and just pop it in the oven for about half an hour before serving. Pin 5. Keto Chicken Casserole. Keto Chicken, Spinach, Mushroom Casserole. JUMP TO RECIPE. After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup mozzarella over the top. Adjust oven to 350 degree and baked for 20 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. Winter, summer or any season in between is a great season for casseroles. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. And, it’s easy to make and clean up. Add avocado oil to a frying pan and brown the Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Stir the chicken, crumbled pancetta, spinach, half of the cheeses, and the ranch dressing in a large bowl. You can also wilt some spinach and add a layer of wilted spinach under … While the bacon is cooking, in a medium sauce pan, place cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic powder, onion powder and paprika. Place christen, spinach and artichoke in a large casserole dish. Keto Chicken Mushroom Casserole is a perfect low carb meal made quickly and easily in one pan! It’s easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal. Broccoli Cheddar Rice Casserole. Our family really loves this creamy Chicken Artichoke Casserole. 3.Mix cream cheese, mayo, heavy cream-and dehydrated garlic until smooth. View the recipe and nutrition for Keto Cheesy Chicken Casserole, including calories, carbs, fat, protein, cholesterol, and more. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. This Chicken Spinach Artichoke Casserole is low carb / keto, so it’s the perfect year-round option. Pour mixture over chicken, mix and top with cheese. Keto Cauliflower Parmesan Soup. With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each serving of this Low Carb Chicken Casserole has 3 net carbs, 4 total carbs, 1 g fiber, 39 g fat, 28 g protein, and 476 calories!That is almost a perfect pie chart! Cuisine Ketogenic, Low Carb. Preheat oven to 400 degrees; In a large bowl mix together cream cheese, sour cream, parmesan cheese, 1 cup of the mozzarella, milk, garlic powder, salt & pepper. Easy Chicken Mushroom Casserole If you’re a lover of tasty keto chicken recipes, you are going to enjoy this quick and easy chicken casserole recipe. Spinach Artichoke Chicken Casserole (keto, low carb) Get Social. The whole family will love this creamy chicken, even the picky ones! 5.Bake for 25 minutes or until cheese is bubbling. Some of my favorite variations to this keto chicken casserole are to add mushrooms to the onion mixture to give it a slightly different flavor. Preheat oven to 375 degrees F. In a large skillet, cook bacon to crisp, remove to paper towels and reserve three tablespoons of bacon fat. I have a couple of other chicken casserole dishes you may want to check out – Cheesy Vegetable Chicken Casserole. Share. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. This Keto BBQ Chicken Casserole is madly addictive! Serve warm. An easy-to-prepare, low-carb and keto-friendly chicken casserole recipe with spinach, mushroom and cheese, perfect for weeknight dinners. My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. It’s creamy. Course Dinner. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Shares. Bake the casserole for around 15 minutes or until golden. Rich in umami flavor from the garlic, parmesan, bacon, and spinach, this chicken and bacon casserole is sure to satisfy anyone’s palate. You might also like this 3 ingredient creamy spinach keto … Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! ... Cheesy Chorizo Chicken and Spinach . In a large bowl mix together shredded cooked chicken, spinach, riced cauliflower, basil, onion, egg, and cheddar cheese. 2. It’s hearty. Ingredients for the chicken spinach and artichoke casserole Cheesy Baked Zucchini Noodle Casserole. Chicken Bacon Caesar Keto Casserole Published on: March 7, 2019 Tweet. This is your favorite spinach and artichoke dip turned into a creamy cheesy chicken casserole so that you can call it dinner. Low carb side dish family will like casserole for around 15 minutes only 2.6g carbs. Even think this would be as delicious and easy as it was MACROS... Have as leftovers easy make-ahead meal the whole family will love this creamy chicken, pancetta... By Lisa MarcAurele 80 Comments - this post may contain affiliate links i did not think... 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