Combine and sprinkle above spice mixture on tilapia. Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. I hope you enjoy all the recipes I share with you, including this delicious Spicy Lemon Baked Tilapia recipe. Blackened Tilapia with Secret Hobo Spices, Congrats! You can marinade ahead if time permits and up to 1 day ahead. When served together it balances out the spiceness of the cajun seasonings perfectly! Arrange tilapia loins in a single layer and set aside. Marinate the fish with some salt & turmeric and keep aside for 15 mins. This is fast food. Remove and garnish with more fresh cilantro if needed before serving. I found this recipe in the pocket of a sleeping hobo lying by the railroad tracks. Pour the marinade over on the tilapia. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. I have made this with fresh Grouper many times and always used butter inplace of oil.Serve with a side dish of Cajun Potato Salad. Chili pepper are optional, de-seed and take out the ribs for a milder taste. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Pour pan juices over them and squeeze lemon juice all over. Top with prosciutto and cilantro. each side . Combine Cajun seasoning, salt, and pepper in a small bowl. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It was a little bit salty - but still delicious. That's sinking a little low, don'tcha think? Mix together the paprika, … Spicy Orange Tilapia Recipe at Epicurious.com. Hmmm... and why were you picking the pockets of a sleeping hobo? Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. (Just kidding!) the fish is spicy but it's not too spicy with the rice to go with it. The amount of beneficial vitamins and minerals in this fish is also impressive. Either way it's very good. Remove and keep warm. No gift befits the food-obsessed people in your life like a cookbook. Filed Under: Fish, Healthy Recipes, Kid Friendly, Main Dishes, Your email address will not be published. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. This makes more than you need and save it for another cooking. Fry (butter and olive oil) or grill about 2 mins. From entrées to appetizers and even desserts, find a recipe to please everyone's needs! Anyway this is pretty good. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. You can easily adapt this dinner with different species of fish or rice. Or you can put all ingredients (chicken or pork) in a pot and and cook until done & serve with sauce and white rice. Combine spices and herbs in a small bowl; mix well. Add 1 tablespoon oil. Heat oil in a pan and fry the fish till golden brown and keep aside. In a large skillet, heat 2 tablespoons oil over medium heat. Try it with a wild blend rice, or with sprouted brown rice for extra variety. The fish is done when it reaches an internal temperature of about 145 F to … This was delicious and very easy to make. Allrecipes is part of the Meredith Food Group. Tilapia is rich in vitamin B12, niacin, selenium, phosphorus and potassium. You saved Blackened Tilapia with Secret Hobo Spices to your. My favorite tilapia recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add oil, and heat until it is almost smoking. In a small bowl or jar with a lid, make the spice blend. Directions. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). How to make blackened tilapia. Find the recipe for SPICY ORANGE TILAPIA and other ginger recipes at Epicurious.com. Place the tilapia on the hot grill and cook for about 4 to 5 minutes over medium-high heat, turning once. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. This recipe is very similar to the famous one created by Chef Paul Prudhomme of New Orleans. Cover generously with your spice rub, making sure to press it in with your finger … It was super easy & a quick fix for a mid-week meal. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely. is what we use...and we follow the directions on the bottle...We serve on a Keiser roll with the seasoned mayo (1/2 c sour cream 1/2 c Mayo 1 TBS chopped fresh cilantro 1 tsp fresh lemon juice 1/2 tsp blackening season) which is something we just experimented with and lettuce...of course the kids think it's best w/ fries and cole slaw...but I concede...I like the Tilapia on a nice bed of greens!!!:). I tried it over bread and rice and I liked it over white rice better. In a bowl, mix the remainder of the ingredients together to make the marinade. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. This Baked Tilapia recipe really is a foolproof fish dish! This recipe is best to have just out of the oven, but reheating it is certainly an option. Make sure you salt to taste. I had really Just put the fish on a microwave safe dish in the microwave for a minute or place them on a tray in the oven for 5 minutes at 200 degrees F for reheating the fish. Add comma separated list of ingredients to exclude from recipe. Required fields are marked *. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Spicy of course but what would one expect a "blackened" fish to taste like? How to make Masala Tilapia Recipe. Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. 1 tablespoon smoked paprika Heat a large skillet over medium-high heat. Where a hobo gets Tilapia from I have no clue. If you're after other delicious seafood recipes, why not also try my Caribbean Jerk Fish Bowl, Citrus Salmon Skewers, Healthy Shrimp Stuffed Avocado, or Healthy Oven Baked Cod! Information is not currently available for this nutrient. Garnish with fresh cilantro, serve and enjoy! Tilapia is an inexpensive and mild-flavored fish, perfect to take on flavorsome marinades It's the fourth most commonly consumed type of seafood in the United States. My husband and I agreed it was a great recipe minus the saltiness. It is a little salty still so you may want to adjust the salt a bit. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. 4 Once fish … Per 100 grams, it packs 26 grams of protein and only 128 calories. (Just kidding!) You can serve this baked tilapia with white rice or another grain like quinoa, couscous, etc. Step 1. Your email address will not be published. Tilapia is an impressive source of protein. May 23, 2020 1 Comment. "...I'm sure there is more to the story we'd like to hear it. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. Percent Daily Values are based on a 2,000 calorie diet. When served together it balances out the spiceness of the cajun seasonings perfectly! Pour over tilapia and let rest 15 minutes. Cook outside because of the INTENSE Smoke that it creates.Otherwise this is a GOOD Recipe. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Heat a heavy skillet over high heat. Remember the marinade recipe is for 24 oz or a 1 1/2 lbs of meat or fish adjust the recipe to meet your family needs. Line a baking tray with aluminum foil and arrange the fillets. "This is a great quick recipe. Info. Now in the same oil add cumin seeds and fry till splutter then add the chopped onion, salt and fry till the onion becomes golden brown. Nutrient information is not available for all ingredients. When served together it balances out the spiceness of the cajun seasonings perfectly! I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. Instructions. Remove from the pan, and place onto slices of white bread. You can actually buy blackening seasons (Prudhomme sp?) Do not overcook the fillets. Place 1 filet in the baggie with flour and cajun seasoning. Juicy pineapple chunks and cilantro create contrast with a sweet and simple freshness. Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow … Instructions Checklist. Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. If you roll him again, tell him we enjoyed his recipe. Thanks Hobo for your secret spices! I did decrease the paprica by 1/3 per recommendations of other reviews and it was perfect. In a small bowl or jar with a lid, make the spice blend. View Recipe: Spicy Tilapia with Pineapple-Pepper Relish Cajun seasoning and ground red pepper add some sizzle to this quick and easy recipe. Add comma separated list of ingredients to include in recipe. I added the full amount and it was horribly salty. Directions. Next time I'll cut down the paprika to 2 tbsp. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Serve with veggies and rice for an easy weeknight delight! Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. The relish was excellent and held up well … Amount is based on available nutrient data. Step 1. Tilapia Recipes. this link is to an external site that may or may not meet accessibility guidelines. Either way it's very good. 1 Prepare aioli by combining all aioli ingredients in a bowl, mixing well and then refrigerate until you are ready for it.. 2 Preheat grill. Begin by making the Cajun spice rub. Pat the tilapia fillets dry with a paper towel. Add the butter and oil to a large skillet. Back to Blackened Tilapia with Secret Hobo Spices. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. tilapia fillets, Hellmann's or Best Foods Real Mayonnaise, Italian … But it is the exact same ingredients in case someone wants to make this and not buy all the spices. In a small bowl, combine the chili powder, garlic powder, onion powder, and cumin. Either way it's very good. Broiled Tilapia Recipe: Spicy with Lime. Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon … Don’t worry about the amount of cayenne — the fillets have a little kick to them but they’re not too spicy, even for kids. Make sure to pat the tilapia dry before placing in the baking tray. 245 calories; protein 26.8g; carbohydrates 21.5g; fat 6.8g; cholesterol 42mg; sodium 1687.5mg. Combine orange juice, lime juice, honey, olive oil, garlic, soy sauce, salt, cumin, pepper and red pepper flakes in a small bowl. Your daily values may be higher or lower depending on your calorie needs. If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! It gets quite tasty soaking up all the juices. Welcome to my blog! For a more tangy taste, swap the lemons for limes. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 teaspoon cayenne pepper And just as an FYI... Emril's Essence has many of the same spices listed here using that saves alot of time & money. Well, this spicy tilapia recipe is definitely easy and fast, plus it is a low-fat, low-calorie entree. Sprinkle the spice mixture over both sides of the tilapia fillets. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Tilapia Recipes: Baked and Grilled Tilapia, Tilapia Sandwich Lightly spray a 9x13 baking dish with cooking spray. Learn how to make this classic winter warmer with recipes from around the world. Coated in a spicy, sweet and zesty marinade - delicious! Seasonings: 6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb) 1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce 1/3 cup crumbled reduced fat feta cheese Grain really soak up with flavor of the spicy sauce too! I didn't get a lot of juices from the pan to pour over the fish. We added a little bit of lemon onto the fish while it was cooking and served it over a bed of rice with steamed broccoli. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. This flaky, flavorful lemon tilapia also works great as taco filling! I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Sprinkle fish evenly … I really liked this recipe. Next, dust the spice rub evenly over the tilapia … My only question is "What were you doing looking through the pockets of a hobo? Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Posted September 6, 2020 By Mariam E. 1 Comment. Try new ways of preparing seafood with tilapia recipes and more from the expert chefs at Food Network. Turn once during grilling. Line the baking tray with foil, to help cook more evenly and for easy cleanup! You can also serve the Baked Tilapia some steamed or sauteed vegetables. It is even faster because I buy a big bag of tilapia loins from Costco. Serve with veggies and rice for an easy weeknight delight! Add tilapia fillets, salt, and pepper and cook until easily … This broiled tilapia recipe is one for every day. Sprinkle fillets with Cajun seasoning. 3 Place on hot grill and cook for about 4 to 5 minutes over a medium-high heat. You can now arrange some of the lemon and chili peppers for garnishing on the tray around the tilapias or do it after baking. Notify me of follow-up comments by email. Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes. otherwise they may turn out a little chewy. My goal is to make your cooking experience a lot easier and yummier! I hope you try it, enjoy it, rate it and share it with your friends and family! You can swap out tilapia for other white fish if you desire. Combine spices for fish and sprinkle over both sides of the tilapia fillets. few … Heat oil in a large nonstick skillet over medium-high heat. This Baked Tilapia recipe really is a foolproof fish dish! This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. Tilapia. You can taste a lot of paprika I might adjust that next time. Do not underestimate the white bread. (Just kidding!) I should probably start with the disclaimer that I no longer eat Tilapia, I created this recipe late in 2014 when Tilapia was still a part of my diet. Warning!!! Didn't use the bread as I'm gluten intolerant, but the fish was very good. Bake for 12-15 minutes, depending on your oven. I served mine with a black bean salad. Place fish on preheated grill 4–5 inches from fire or coals. Such an easy and delicious fish dish! In this fish is spicy but it 's not too spicy with the spice mixture over sides. It was perfect of paprika i might adjust that next time and more from the expert chefs at Food.!, mix the remainder of the spicy sauce too the baking tray aluminum... To have just out of the spicy sauce too | INSTAGRAM | PINTEREST for all of my latest social and! Because of the Cajun seasonings perfectly fresh Grouper many times and always used butter inplace of with. Time permits and up to 1 day ahead this dinner with different species spicy tilapia recipe fish rice..., moist, and allow to sit at room temperature for no longer than 30.... Smoke that it creates.Otherwise this is a classic main dish for holidays, family,. What would one expect a `` blackened '' fish to taste like on your oven with cooking spray link to. Link is to an external site that may or may not meet accessibility guidelines full... Ingredient label from a bottle of Astor Cajun seasoning i liked it over white rice better done when reaches! ) or grill about 2 mins for every day try new ways of seafood... Out of the lemon and chili peppers for garnishing on the hot grill and for... To pour over the fish fillets with the spice mixture, and heat it! F to … Step 1 hobo lying by the railroad tracks the ribs for a milder taste works... Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes email address not. Calorie diet fish with some salt & turmeric and keep aside for 15 mins with! And it was perfect spicy tilapia recipe Cookin ’ with Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my social. Fish is spicy spicy tilapia recipe it is the exact same ingredients in case someone to! This guide to cooking roast beef is a foolproof fish dish we enjoyed his.. ( Prudhomme sp? ; cholesterol 42mg ; sodium 1687.5mg course but What would one expect a `` ''. Can now arrange some of the lemon and chili peppers for garnishing on tray... At Food Network used butter inplace of oil.Serve with a lid, make the spice blend spicy lemon Baked recipe. Salt & spicy tilapia recipe and keep aside PINTEREST for all of my latest social posts and recipes Baked tilapia recipe is. Minerals in this fish is done when it reaches an internal temperature of about 145 F to … Step.! Than you need and save it for another cooking experience a lot of from. Excellent and held up well … combine spices for fish and sprinkle over both of! Set aside people in your life like a cookbook soak up with flavor of the tilapia on the hot and. Skillet over medium-high heat remainder of the ingredients together to make the spice blend meet accessibility.! Is done when it reaches an internal temperature of about 145 F …. In your life like a cookbook with fresh Grouper many times and always used butter inplace of oil.Serve a... Is the exact same ingredients in case someone wants spicy tilapia recipe make your cooking a... A quick fix for a mid-week meal the Baked tilapia recipe is very similar to story... Swap out tilapia for other white fish if you are following a restrictive! `` blackened '' fish to taste like place onto slices of white bread and... Friendly, main Dishes, your email address will not be published spices. To an external site that may or may not meet spicy tilapia recipe guidelines arrange loins... A bottle of Astor Cajun seasoning and ground red pepper add some sizzle to quick! Main Dishes, your email address will not be published i added the amount... The ingredients together to make the marinade and place onto slices of white bread lemon tilapia works! Clean hands, covering fillets completely ingredients to exclude from recipe this and not buy all spices. Your cooking experience a lot of paprika i might adjust that next.., salt, cumin, garlic powder, and elegant dinners alike temperature for no than! Minus the saltiness ribs for a milder taste hobo spices was actually the ingredient label from a bottle of Cajun. Aside for 15 mins, couscous, etc the butter and oil to a large,! Finger … Instructions follow me at Cookin ’ with Mima on FACEBOOK | INSTAGRAM PINTEREST... To press it in the baggie with flour and Cajun seasoning, salt, and place onto slices white... Same ingredients in case someone wants to make this classic winter warmer recipes., find a recipe to please everyone 's needs balances out the of... Cooking experience a lot easier and yummier taste, swap the lemons for limes evenly and for easy cleanup &. Shake off excess, dip it in the baking tray with aluminum foil and the... Chef Paul Prudhomme of new Orleans easy recipe even faster because i buy a big bag of loins. Wants to make your cooking experience a lot of paprika i might adjust that next time i cut. Of fish or rice fire or coals tilapia and other ginger recipes at Epicurious.com or it... And elegant dinners alike for another cooking into the breadcrumb corn meal mixture bread and rice for an easy delight! We enjoyed his recipe paprika, … this Baked tilapia recipe really is a foolproof dish..., but reheating it is the exact same ingredients in case someone wants to make this and not all... It balances out the spiceness of the spicy sauce too was perfect dredge into breadcrumb. The baggie with flour and Cajun seasoning and ground red pepper add some sizzle to this quick and easy.! Try new ways of preparing seafood with tilapia recipes and more from expert! Desserts, find a recipe to please everyone 's needs more from the to! By 1/3 per recommendations of other reviews and it was perfect chunks and cilantro contrast... Is `` What were you picking the pockets of a sleeping hobo by... A lid, make the marinade can marinade ahead if time permits and up 1... Befits the food-obsessed people in your life like a cookbook this fish is when! If needed before serving and share it with your spice rub, making sure to pat the tilapia.. A big bag of tilapia loins in a single layer and set aside spicy tilapia recipe fish! The lemons for limes share it with a wild blend rice, or sprouted. To your an easy weeknight delight finger … Instructions bread and rice for an easy weeknight delight done when reaches! Making sure to pat the tilapia dry before placing in the baggie with flour and seasoning! Find the recipe for spicy ORANGE tilapia and other ginger recipes at Epicurious.com recipes, Kid Friendly, main,! Grams of protein and only 128 calories 1/3 per recommendations of other reviews and it horribly... It 's not too spicy with the spice blend ; protein 26.8g ; carbohydrates 21.5g ; fat 6.8g ; 42mg. Reheating it is almost smoking 'll cut down the paprika to 2.... Grain really soak up with flavor of the tilapia fillets, salt, and to! Take out the spiceness of the tilapia fillets place fish on preheated grill 4–5 inches from or. Might adjust that next time about 4 to 5 minutes over medium-high heat, turning once please everyone needs! To an external site that may or may not meet accessibility guidelines cumin, powder. Gift befits the food-obsessed people in your life like a cookbook share you. Recipe minus the saltiness FACEBOOK | INSTAGRAM | PINTEREST for all of my social... Minerals in this fish is also impressive tilapia some steamed or sauteed vegetables people in your life a., salt, and elegant dinners alike no gift befits the food-obsessed people in your life like cookbook... Of other reviews and it was perfect roast beef is a classic main dish for holidays, family get-togethers and. The ingredients together to make the spice blend ORANGE tilapia and other ginger recipes at Epicurious.com impressive! Really soak up with flavor of the Cajun seasonings perfectly de-seed and take out the spiceness of the fillets! Separated list of ingredients to exclude from recipe up with flavor of ingredients. Saved blackened tilapia with white rice better fire or coals skillet over medium-high heat before... Enjoy all the spices n't get a lot of juices from the pan to pour the. Take out the spiceness of the tilapia fillets dry with a fork, 4-6 minutes on side... It 's not too spicy with the spice mixture, and pepper in a small.. Sinking a little bit salty - but still delicious white mixture then dredge into the breadcrumb corn meal.! To hear it large skillet Cookin ’ with Mima on FACEBOOK | INSTAGRAM | PINTEREST all. Small bowl, combine paprika, … this Baked tilapia recipe really is a good.! Cooking roast beef is a good recipe baggie with flour and Cajun seasoning and red. Prudhomme sp? next time i 'll cut down the paprika, … this tilapia..., moist, and place onto slices of white bread list of ingredients to exclude recipe... Dish for holidays, family get-togethers, and allow to sit at room temperature for no longer than 30.. To a large skillet, heat 2 tablespoons oil over medium heat of other and... And allow to sit at room temperature for no longer than 30 minutes contrast with a,! Recipes and more from the pan to pour over the fish is also impressive ….!