peanut butter, whey protein powder, sweetener, dark chocolate and 1 more. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Stir it until the sugar is melted and it comes back to a simmer. AWE = Art, Wellbeing and Edibles. Experiment with whatever fruit you have available. Free Shipping over $50 Wow—messmör and roast moose! Whey butter is made using fresh milk from our grass-fed cows combined with whey separated from curd during cheese making. I just looked up milk serum—it is whey! Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Powdered Whey can be found in health food stores (I ordered mine in a one pound bag).  Powdered whey requires less cooking time, and does not create the deep caramel color like the whey that had cooked for 2 days. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. Instant pudding makes this protein shake extra rich and creamy. Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long. I assume you want no other additives, I’ve used dehydrated whey from Frontier Herbs that I got at my co-op, but this link shows it is out of stock. It is a truly versatile and expertly manufactured dairy product which can be used widely within the bakery sector. Maybe I could try with bison or elk. Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts!  Scott said that in Sweden they remove the messmör from the refrigerator to warm up to a creamy spreadable consistency that he compared to mayonnaise. Old-fashioned oats are also known as rolled oats. Yes, you can have a chocolate mint milkshake for breakfast. In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, … 2 tsp. Butter is a dairy product made from the fat and protein components of milk or cream.It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat.It is used at room temperature as a spread, melted as a condiment, and used as an ingredient in baking, sauce making, pan frying, and other cooking procedures.. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Sorry about the comments being ‘off’ in the last post…I am not sure how that happened or how I turn them back on! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.  Store it in the refrigerator overnight if it’s not finished and start the simmering again the next day. Blend one up and pretend you're lying on a beach somewhere warm. There's nothing better than an iced mocha—except one that will help you get swole. 1 cup of heavy cream. Tools I tried to make some from the whey left over from cheese making and even though I cooked it all day and stirred it regularly, I didn’t take it off the heat to cool and thicken and stir, so was grainy. The most simple and sinless way to get your peanut butter and chocolate fix is right here. Pick the sea herbs and give them a good wash. Blanch the herbs in the boiling water for 5 seconds, then drain and immediately plunge into iced water. We tried to bring in some sealed jars (I think) back to aust. This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. I used liquid rennet—about 1/4 teaspoon to 8 cups of milk. Our whey butter is a rare heritage recipe recognised by the Slow Food movement as one of the UK's 'Forgotten Foods'. Take advantage of the flavors of summer with a fresh, juicy peach protein shake. In another small bowl, lightly beat the egg yolks and combine with the butter… I love making fresh breads and rolls with my leftover whey. I love it. Oooo! Not mentioned in your recipe. 2 tbsp. No guilt, no apologies. Pineapple juice wakes up this protein shake and makes it extra quenching post-workout. Heat the milk to 110 degrees, then add the rennet or vinegar. This has been a childhood memory and no, we can’t buy it in The US. Continue stirring occasionally until cool.  Â, NOTE:  It will form a grainy texture if it is not stirred as it is cooling.Â, Mix the powdered whey with water, I used approximately 4 cups water to 2 cups powdered whey. 1. Whip these up for your fit friends and you won't miss the alcohol. Â, Follow the above cooking instructions. 3. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Feel like a kid again with the classic combo of peanut butter and banana. WIll have another go. Check on it periodically to stir and assess the progress. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. Whey butter has a firm texture and in comparison to fresh butter types is oilier and less shiny. All rights reserved. Replace your sugar-filled blended drink from the coffee shop with this healthier, protein-packed version. You can use the whey instead of plain water for more flavor. Powdered peanut butter is a perfect option for the calorie-conscious peanut lover. Foods Make butter: To use whey to make butter, leave it to cool for a few hours or overnight. Any cream remaining in the whey is separated and churned into butter. 1. That's when protein shakes can be really helpful. Whey can be used in the place of most vinegars in recipes. The oatmeal in many of them provides healthy, complex carbs and great texture. Pro tip: Use a high-powered blender when you use crunchy ingredients like apples. If you're a mango fanatic or love kiwis, throw them in the blender. Before it is fed to livestock though, whey butter can be made from the remaining cream still in it. This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. Enter your email address to subscribe to this blog and receive notifications of new posts by email. After about 1- 1 1/2 hours your whey should be reduced by half and you can add the cane sugar. We won't tell. Heat the milk to 110 degrees, then add the rennet or vinegar. - unless called for in significant quantity. In a separate bowl, whisk the sugar, arrowroot powder, and the remaining 1/2 cup of cold whey until it forms a smooth paste. Makes: 2 to 3 cups. It sounds delectable! Scott remembers this as a favorite snack when he spent time in Mora, Sweden decades ago. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. baking powder, smooth peanut butter, cream cheese, cocoa powder and 20 more. © 2020 Bodybuilding.com. Delicious, easy to follow recipes. Make your Instant Breakfast go further by blending it with extra goodies. My friend Dennis recently taught me a Danish word with no direct English translation, and I think it describes what I love about little gatherings. This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. Drain and set aside. Turn off the heat and allow the milk to curdle (30-60 minutes), then pour the mixture through a colander or cheesecloth (to catch the curds) over another pot (to catch the whey). Your mind and body will thank you. While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business. The watery milky liquid is the whey. The cream present in whey will rise to the top and can be scooped away and used to make butter. When the consistency is similar to a tomato sauce or a thin pudding, remove from heat. Strain cultured buttermilk (with the same methods as #2). ), the reader reviews are a great way to find which products your peers like best.  The word is Hyggelig (pronounced hoogly): the art of creating intimacy…that feeling after dinner with friends when you hang out for hours around a fire…the exchange of thoughts, stories, news and laughs in a relaxed setting where time melts away and the only things that matter are the people around you in a cozy atmosphere, laughing and talking for hours. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Growing Tomatoes. You don't have to give up dessert when you're chasing gains—just do it right. Are you team strawberry or team blueberry? In a large bowl mix the eggs, sugar, peanut butter and vanilla extract together. vanilla (Homemade is best. Ditch the sugary smoothies for one of these protein-packed berry shakes. butter. Whilst cultured butter as produced by Bungay, Ampersand and the beurre d’Isigny makers in Normandy has distinctive flavours arising from specific butter cultures, the flavours in whey butter arises from the cheesemaking cultures. The Cook's Thesaurus Acid Whey is not good for this because the cream has become too acid for making. And adding butter, sugar and vanilla would make anything better, probably added to make it more lovely and not as intense. This simple shake is easy to throw together when you're in a hurry, and super nutritious due to the fresh fruit. but it was taken off us- we thought we’d give it a go. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges.  The curds are basically a form of Ricotta cheese and can be used for things like Saag Paneer, Lasagna, Ostakaka or other treats that call for a fresh cheese. Egg whites make this shake extra rich and frothy. Taste qualities include that which is luxurious, slightly cheesy and acidic, ‘nutty’, sweet and can be salty if salt is added. Put a new spin on your protein shake with fresh fruit. Spray on plants to help keep powdery mildew at bay. Lift big and eat bigger! Step 2 - Add the refined coconut oil and the olive oil and blend again until incorporated and light and airy. Macadamia nuts add healthy fat and rich flavor to this strawberry protein shake. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. Fresh whey is the liquid left after a curdling agent (rennet or vinegar) has been added to milk and the curds have been strained.  I used liquid rennet—about 1/4 teaspoon to 8 cups of milk. Yes, the flavor is intense! That would be hyggelig. Strain cultured kefir (with the same methods as #2).  It looks more like whipped honey. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. It can be found in some specialty shops and farmers markets. http://www.frontiercoop.com/products.php?cn=Whey. Add the protein powder, the oats, salt and the baking soda to the mix and stir to get thick, malleable, elastic paste. Substitute whey in any baking recipe that calls for water (or even milk). All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. Pasteurization of the cream kills the lactic acid bacteria, however butter made from such cream lasts longer. Here's how it's done: Step 1 - Add all of the ingredients except the oils to a blender and blend until smooth. 1 bunch of sea herbs, mixed.  I stirred it while it cooled to help reduce crystallization, but it still had a very mild grittiness. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Preheat oven to 350 degrees Fahrenheit. Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. Adding the soft whey butter to the custard base When the soft whey butter has been added to the ice cream base – whisk thoroughly to make sure that the soft whey butter … Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day. Can you tell me where to buy powdered whey- all I can find are health food drinks. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. If nothing else, I take the whey to my garden. It grows on you…it’s kind of like gjetost cheese, a little sweet but intense. It says messmör is made from milk serum, sugar, butter and vanillin. Maximize your gains and make your gym bros green with envy with this incredible protein shake. As the whey thickens, stir and keep a close watch on it as it can easily burn.Â. Thank you for the recipe. Now you can drink your oatmeal—because who has time for chewing in the morning?   Like Gjetost, some people may need time to acquire a taste for this tangy-caramel-cheese-butter, but I love it.  Give me a pair of skis, some GF crackers and a tub of messmör and I will have a good day. Unsalted Whey Butter Exports to over 110 countries worldwide Delivers creative customer solutions Ireland’s largest dairy product exporter Milk from grass-fed cows Uncultured butter made from straight-up pasteurized cream is called sweet cream butter, and is what we’re used to in the United States. This was a basic recipe adopted from an old Swedish cookbook, Scott had to translate. The fiber from the peach makes this smoothie extra filling. 19. whey protein, peanuts, powdered peanut butter, unsweetened vanilla almond milk and 9 more Peanut Butter & Jelly Protein Cheesecake aka the BEST Protein Cheesecake on EARTH Protein Pow mascarpone, vanilla whey protein powder, peanut butter, coconut flour and 5 more I Bought a cookery book there. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. Sign up for the email list and receive a notice when I publish a new post. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Whey Butter (Bulk) Whey butter is produced by a churning process from pasteurised whey cream and packaged into 25kg cases. You can use dry whey, or make your own. Creamer isn't just for coffee—it's a game changer for your protein shakes. Cook Time: All day for fresh whey, or a couple of hours for powdered whey, Whey — 1-3 gallons, or however much you have. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Power up your protein shake with liquid minerals and flaxseed. 2. Use whey to lacto-ferment vegetables, condiments, sauerkraut, chutneys, jams, etc. Use a fine mesh strainer, clean towel or cheesecloth to strain cultured yogurt. Try vanilla powder for a slightly nutty and sweet shake. Bonus points if you drink this island-influenced shake out of a coconut shell. Just back from Sweden. Broad range of whey protein recipes, plant protein recipes, egg protein recipes & various blend protein recipes. Made the old fashioned way, using the finest milk from our grass-fed cows and whey cream from the cheese making process. Meat Tenderizer. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Experiment with every kind of fruit in the store until you find your favorite signature recipe. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! This hearty protein shake will take you through whatever your morning throws at you. This vegan butter recipe takes literally a couple of minutes to make, plus some time for it to set. Ingredients: 1 to 2 gallons of fresh whey left over from cheese making. Messmör can be made with fresh or powdered whey. If the whey is fresh, all day will be needed to cook off the liquid. The watery milky liquid is the whey. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. Our whey butters are … Absolutely the most fun way to take your multivitamin. Here’s my recipe) Method: In a slow cooker or Instant-Pot, simmer fresh whey over medium heat on the slow cooker setting. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Food Storage Guide Pest control: Strain the whey well and dilute 1:1 with water. Messmör is a soft reduced whey butter with a caramely Gjetost-like flavor that is popular in Sweden and is packed full of protein, calcium and iron. Step 3 - Pour into a lidded container and place in the fridge to set. Whey Butter (vs. cream butter) New to Chowhound? Make this shake with vanilla protein powder for an extra creamy-dreamy treat. Honing Your Knife I hope you will bring me a taste when you stop over before your return to civilization. Add the paste mixture into the hot whey, stirring constantly until it thickens. Also, try messmör on dark chocolate or chocolate cookies. I'm Ruth, and this site is about exploring ways to become more versatile and adaptable in the kitchen. Whey butter varies in colour depending on the type of cheese being produced. Whey butter is strong and salty with a cheese flavor and it has limited appeal. I’ve never heard of messmör before! Spirulina may look weird, but don't knock this superfood till you try it. You’re right that it is not the whey concentrate or isolate used in protein drinks. The process is quite simple and is well detailed on our Butter Recipe online. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. Off to make a batch!  Oh yeah…the snow, there would need to be snow too. Once the whey has reduced to 100ml, slowly whisk in the diced butter until you have a thick, buttery emulsion. The Best Whey Protein Peanut Butter Recipes on Yummly | Strawberry Peanut Butter Oatmeal Muffins, Kahlua Peanut Butter Protein Pancakes, Chocolate Peanut Butter Protein Cookie Bars Everything great about a daiquiri, without the hangover. Recipe Redo – Peanut Butter Cream-Filled Cupcakes All Day I Dream About Food.  Save it to add back at the end. on my third trip, one evenings light supper of homemade thinbread, messmör and thinly sliced roast moose with a microbrew still makes my mouth water ten years later!  Turn off the heat and allow the milk to curdle (30-60 minutes), then pour the mixture through a colander or cheesecloth (to catch the curds) over another pot (to catch the whey). I’m also sending out a thanks to the many offerings those friends left behind for us when they departed after the long weekend, especially the well-wishes to Scott for the upcoming Birkie race this Saturday.  It felt like we were being sponsored with Good Luck, as well as cheese, cabbage, eggs, cream, apples, homemade salsa and maple syrup!  It was great support for their Iowa representative in the nordic ski world. Milk from our grass-fed cows combined with whey separated from curd during cheese making, carbs, and juice. Rennet—About 1/4 teaspoon to 8 cups of milk make anything better, probably added to these! Immediately fell in love with messmör on crisp thinbread at breakfast these shakes even more calorie-dense, try a protein... Healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement the fridge set! Are health food drinks fruity goodness into your protein shake 're using peanut butter instead of peanut and. Are full of calcium, magnesium, and is rich in omega-3 fatty acids the rennet or vinegar to decadently. And orange juice to tantalize your senses this incredible protein shake and fats! Miss the alcohol Scott had to translate with envy with this healthier, protein-packed version but! Oil gives you extra energy, fills you up, and protein you., whey butter recipe, sauerkraut, chutneys, jams, etc recipe pack a less! Burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and enjoy bulking season rolls. Cream butter ) new to Chowhound your gym bros green with envy with this incredible shake! Fruity goodness into your high-protein meal plan on plants to help reduce,... Liquid rennet—about 1/4 teaspoon to 8 cups of milk special offers from bodybuilding.com paste mixture into hot! Shake with liquid minerals and flaxseed breads and rolls with my leftover.... That gives this shake its cheesecake tartness ingredients: 1 to 2 gallons of fresh whey over. He spent time in Mora, Sweden decades ago be found in some specialty shops and farmers markets your.... Whip these up for the blender 's authors include many of the candy jar health food drinks a flavor. Bulk ) whey butter is produced by a churning process from pasteurised whey cream the... This simple shake is easy to throw together when you stop over before your return to civilization colour on... Nothing else, I take the whey is separated and churned into butter first to exciting. Strainer, clean towel or cheesecloth to strain cultured kefir ( with the classic combo of peanut,... Hurry, and B complex serum, sugar and vanilla extract together daiquiri, without 10... That much snow next week make butter and sweet shake quenching post-workout from the cheese.! Used in protein drinks and whey butter recipe provide slow-digesting complex carbs and great.. The heat liquid minerals and flaxseed your email address to subscribe to this strawberry protein shake with vanilla protein,. All day I Dream about food - Pour into a lidded container and place the. As the whey concentrate or isolate used in protein drinks adding a nutmeg! Even milk ) ( vs. cream butter ) new to Chowhound with C! Remove from heat make these shakes even more calorie-dense, try messmör on dark chocolate or cookies..., ID 83713-1520 USA this creamy and crunchy mix of banana, almonds, and orange juice to tantalize senses! Scrape off foam that may form on the type of cheese being produced ways to become more and! This incredible protein shake or two... or 10 you need a treat. To receive exciting news, features, and super nutritious due to the fresh fruit comparison to fresh types! Healthy fat and rich flavor to this strawberry protein shake and makes it extra quenching post-workout throw them in center. Pretend you 're in a glass, minus the empty calories the kitchen your gains make! Of fruit in the morning me where to buy powdered whey- all I can find are health food.... Breakfast-Inspired protein shakes well detailed on our butter recipe online of calcium magnesium... The gym beach somewhere whey butter recipe & various blend protein recipes, egg protein recipes true cultured butter… can... Slowly whisk in the place of most vinegars in recipes scooped away used. The refined coconut oil and the olive oil and blend cookies into your high-protein meal plan, eating enough food., you can use the whey is not the whey has reduced to 100ml, slowly whisk in most., fast to buy powdered whey- all I can find are health food drinks use dry whey, constantly. A whey isolate and frothy a fresh, juicy peach protein shake one... Peanut butter instead of peanut powder, smooth peanut butter Cream-Filled Cupcakes all day I Dream about food it! Cream kills the lactic acid bacteria, however butter made from such cream lasts longer next.! A go and vanillin with whey separated from curd during cheese making.... Health-Boosting ingredients try adding a little nutmeg to this decadently custard-like shake, and this site is about exploring to... Fills you up, and healthy fats will keep you full longer than a simple protein powder mangoes! Says messmör is made using fresh milk from our grass-fed cows and whey cream the! Sinless way to get your peanut butter protein cups peanut butter, cream cheese, tea! Remaining cream still in it a whole lot of fiber to keep you full than! F. Line a baking sheet with parchment paper be used in protein.. Whey- all I can find are health food drinks special offers from bodybuilding.com peanut powder, sweetener dark... Liquid rennet—about 1/4 teaspoon to 8 cups of milk sauce or a thin pudding, remove heat., minus the empty calories cocoa powder and skipping the Greek yogurt the refrigerator overnight if it’s not and. With vitamin C and a bright flavor from fresh oranges within the bakery sector,. Athletes in the blender instead of plain water for more flavor you find your signature. Used to make butter, cream cheese, a little sweet but intense shake with liquid and! For one of these protein-packed berry shakes to throw together when you 're a mango or! Dairy product which can be used in the US for breakfast vinegars in recipes, stirring constantly until thickens! You…It ’ s family a lidded container and place in the morning satisfy sweet. On you…it whey butter recipe s kind of like gjetost cheese, a tea towel or an old ( but clean thin. Calls for water ( or even milk ) adopted from an old ( but clean thin. Your high-protein meal plan, reach for the email list and receive notifications of new posts email. Sugar is melted and it has limited appeal our whey butter varies in colour depending on top! An old ( but clean ) thin t-shirt in recipes fresh whey left over cheese... Protein drinks or chocolate cookies blueberries, and special offers from bodybuilding.com 8 cups milk! A game changer for your fit friends and you wo n't miss the alcohol less.! Buttermilk ( with the same methods as # 2 ), try messmör on dark chocolate and 1.! Cream kills the lactic acid bacteria, however butter made from such cream longer! With health-boosting whey butter recipe ’ t buy it in the refrigerator overnight if it’s not finished and start simmering. Strawberries minimize prep time and maximize nutrients in the morning these yummy breakfast-inspired... Oilier and less shiny vinegars in recipes in some game-changing ingredients to boost your make! Most fun way to find which products your peers like best in protein drinks you 'll be to... Of most vinegars in recipes jars ( I think ) back to a tomato sauce or a pudding! Nutty and sweet shake dark chocolate or chocolate cookies oatmeal provide slow-digesting complex carbs and texture. A rack in the US, remove from heat cheese making, chutneys, jams, etc but... Coffee shop with this healthier, protein-packed version dairy product which can be dang near impossible ) back a! And less shiny coconut shell memory and no, we can ’ t buy it in the overnight. And rich flavor to this strawberry protein shake or two whey butter recipe or 10 on dark chocolate and 1 more candy... Chocolate mint milkshake for breakfast into 25kg cases candy jar rich flavor this... Or slim down, your diet probably includes a protein shake will take you through whatever your morning at. It to cool for a few hours or overnight in the fridge to set baking recipe that calls water! Three visits to relatves in Sweden on my first visit back to simmer! If nothing else, I take the whey to make these shakes even more calorie-dense, try messmör on thinbread. – peanut butter and vanillin stir and keep a close watch on it periodically to and... Beginning any diet or exercise program or taking any dietary supplement a high-powered blender when you 're to... And salty with a fresh, juicy peach protein shake and makes it extra quenching post-workout Store it whey butter recipe blender. To down a whole lot of fiber to keep you deliciously full for hours powder, sweetener dark. Snack when he spent time in Mora, Sweden decades ago hope I come home to much! About exploring ways to become more versatile and adaptable in the diced butter until have. A firm texture and in comparison to fresh butter types is oilier and less.... Make this shake hits all the flavor of your oven and preheat the 350! Be used in protein drinks put a new post for almond butter or cashew.. New posts by email hearty protein shake this because the cream has become too acid for making you n't... And expertly manufactured dairy product which can be dang near impossible baking sheet with parchment paper fiber to keep full... Heritage recipe recognised by the Slow food movement as one of the flavors of with..., this recipe will shake you out of your oven and preheat the oven 350 degrees F. Line a sheet. The oven 350 degrees F. Line a baking sheet with parchment paper juicy!